Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb

Feeling paralyzed by the chaos? You’re not alone. Joshua and William confront the overwhelming sensation of collective anxiety head-on, not with empty words, but with a clear, six-step action plan. They introduce the concept of “anxiety triage,” explore the power of intentional breathing, and discuss how to curate a media diet that informs rather than traumatizes. This episode is a call to move from passive dread to empowered action, all without sacrificing your mental well-being.